Meditation is a process to create a meditative state within us that manifests our heart’s intrinsic goodness. This expression of goodness makes peace dynamic and life-affirming, and in its wake, brings unity and harmony to this world.
Thirty-five years ago, the
Dear Friends,
Warm wishes to you all on this happy and auspicious occasion when Hindus celebrate the birthday of Lord Ganesha. But we neither need to be Hindu nor religious to appreciate the story of his wonderful life and what he represents.
In Hindu homes, this fes
Through the ages, so much has been written about the spiritual seeker – ranging from yoga journals and self help books to religious scriptures and deep and insightful literature from legendary philosophers. The seeker’s journey has been charted out and explained in grea
Do you believe in God? Many of us grow up believing in God. If you ask young children on the street, they will say, "Yes, I believe there is a God."
If you ask one of them why, she'll say, "Because my parents said so," or "Because my grandmother says so." If you go to t
In the last post, we discussed the importance of healthy sleep cycles. There are also other natural daily cycles in the human body that we can easily observe. Being in tune with Nature is an important part of wellness and all-round good health -- physical, mental and sp