Only books authored by Daaji are listed here. Each entry includes an overview, copies sold (where available), testimonials, buy links, author videos and a preview excerpt. Use the Publications menu to explore audio, articles and messages as well.
We are not saying that you leave your home or abandon your responsibilities. You don’t need to become Mirabai, leaving your Ranaji. Instead, you can stay with your Ranaji and help him evolve. Meditate together and make it a shared journey. Finding Joy in Meditation Think about offering a child their favorite treat, like ice cream. They would jump at the chance without needing willpower to finish it. Similarly, when you cherish something, like meditation, you will do it without hesitation. The love and interest in meditation are crucial. When you have a keen desire and restlessness, or "tadap," to achieve the highest, nothing can stop you. Balancing Material and Spiritual Life It's essential to balance your material life (bhautik jeevan) with spirituality(adhyatmikta). Both aspects should go hand in hand, with no excess in either direction. You should not delve so deeply into spirituality that your work life suffers, nor should you immerse yourself in work to the detriment of your spiritual practices. These tips for meditation at home can help maintain this balance. The Two Wings of a Bird Babuji Maharaj, a revered guru, often compared spirituality and material life to the two wings of a bird. A bird cannot fly with one wing; if one wing is longer, the bird will go in circles. This circling, known as Kalachakra or the cycle of life and death, signifies an imbalance. Achieving balance between the spiritual and material aspects of life allows you to rise straight up, symbolizing spiritual evolution. Practical Steps to Make Meditation a Daily Habit 1. Start Small: Begin with a few minutes of meditation each day and gradually increase the duration as you become more comfortable. This is one of the best meditation tips for beginners. 2. Set a Routine: Establish a specific time for meditation, preferably in the morning or evening, to create a habit. 3. Find a Comfortable Space: Choose a quiet and comfortable place where you can meditate without interruptions. 4. Meditate Together: Encourage your family members or partner to meditate with you, fostering a shared spiritual practice. 5. Balance Your Life: Ensure that both your work and spiritual practices are balanced, avoiding excess in either area. 6. Stay Motivated: Keep your interest and love for meditation alive by exploring different techniques and learning from experienced practitioners.
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Would you continue to meditate if you experienced nothing? Take a minute and think about it. Imagine if you were to sit every single day, perhaps multiple times during the day, close your eyes and experience nothing. Even the best yogis and students on the path would give up and run away if they didn’t experience something profound. I sometimes joke about this with my associates, “Experiences are like the grass shown to the donkey to keep it going!” Jokes apart, when a seeker graduates from the way of beliefs and dogmas and takes up a spiritual path, experiences provide important validations. They are the barometers of progress and play a vital role. That’s perhaps the reason why the books and literature that describe the experiences of saints and mystics are so popular. In a way, they reflect the deep desire for each one of us to experience something similar. ___________ When you take up a spiritual path, experiences provide validations. They are the barometers of progress. ___________ In the winter of 2015, we started our conversation on the subtle bodies. We first took up the subject of manas (psyche or thinking). In the evolutionary scheme of the four subtle bodies, consciousness (chit) is closest to the soul and radiating outwards are ego (ahankar), intellect (buddhi) and thinking (manas). In meditation, we start with thinking. We think of the Divine Light in our heart and regular practice helps us develop constancy in the process of thinking. With this constancy of thought we contemplate and meditate. Slowly, thinking graduates into feeling. This is a profound milestone. ___________ In meditation we start with thinking, and slowly thinking graduates into feeling. This is a profound milestone, as in feeling the mind does not interfere. ___________ In feeling, the mind does not interfere. These are the realms of ‘no mind’. Thinking is unidirectional, contemplation can be 360 degrees and multi-dimensional, but feeling is much more than 360 degrees. Feeling can incorporate things from the past, present and future. Feeling can incorporate something from here and now, and also something from another dimension. So, in feeling we go directly to the essence of something without any effort in analysis and deductions. As feeling develops, the spectrum of experiences opens for us. Peace, calm, poise, joy and so many more flavours of experience are granted to us. In this spectrum also lie irritation, restlessness, anxiety and other things we may experience during meditation. So, the question that comes to mind is: What controls the experiences we have in meditation? Our overall condition and situation creates the quality of the experience. Suppose the heart is closed, and you are angry and irritated, if you try to meditate in such a state your experience will be limited and superficial. On the other hand, if your heart is open, accepting, surrendered and full of joy, then the experience will have its own beauty. So, the key lesson that we learn very quickly is that the quality of the heart directly amplifies or nullifies the experiences we have. The moment we open more of the heart, experiences become multifold. This is how the heart motivates us to develop the right qualities and attitudes. ___________ As feeling develops, the spectrum of experiences opens for us. It is our overall condition that creates the quality of the experiences we have, and this is how the heart motivates us to develop the right qualities and attitudes. We ‘become’ by imbibing those qualities within us. ___________ All the vital qualities of love, compassion and surrender are intrinsic to the heart. So, the feeling we gain through meditation now promotes within us the need to become better by developing the right qualities. So we start focusing on becoming better so that we have better experiences. We ‘become’ by imbibing those qualities within us. The journey started with thinking, which helped us feel, and that made us realize that becoming is the way. Slowly we work on transcending each negative quality and intensify our spiritual experiences. In the process our focus moves away from experiences to becoming an embodiment of true values and qualities. This in turn helps us to appreciate the most precious quality of being insignificant (abudiyat) that facilitates the experience of Ultimate Bliss. Henceforth, it is no longer about becoming, but allowing the Lord to prevail, and so the journey of unbecoming begins. When this happens, we can rest easy and go on expanding in the realms of Godly kingdom. ___________ Our focus moves away from experiences to becoming an embodiment of true values and qualities, and this in turn helps us to appreciate the most precious quality of insignificance. So the journey of unbecoming begins. ___________ Though the progression of these steps is so clear, the very efforts we make to try to surrender or submit or become insignificant create hurdles. It must happen spontaneously on its own, naturally. We will fail if we forcibly try to open a flower bud and make it bloom, but if we let it open naturally by exposing it to sunlight it simply happens. The flowering of the heart is even more fragile than the opening of a flower bud. The ultimate flowering of a human being is when he or she becomes love. Instead of seeking blessings, she becomes the blessing. Instead of seeking grace, he becomes the source of grace. In short, this is the essence of the spiritual life. ___________ The ultimate flowering of a human being is when he or she becomes love. In short, this is the essence of the spiritual life. ___________
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Do you believe in God? Many of us grow up believing in God. If you ask young children on the street, they will say, "Yes, I believe there is a God." If you ask one of them why, she'll say, "Because my parents said so," or "Because my grandmother says so." If you go to the grandmother and ask the same question, she will say, "Of course God exists. How could you even ask such a question?" But you must ask yourself these questions. Actually, in many ways an atheist is more honest -- he does not believe because he has not had the experience. If you believe in God, what is your proof to back up this belief? CONTINUE READING
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In the last post, we discussed the importance of healthy sleep cycles. There are also other natural daily cycles in the human body that we can easily observe. Being in tune with Nature is an important part of wellness and all-round good health -- physical, mental and spiritual. So here we explore a cycle that guides us on the best times during the day to meditate, do physical activity, mental activity and rest. Continue Reading
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KAMLESH D. PATEL (Daaji) speaks about the importance of regular sleep patterns and how they affect overall health and meditation In today’s world, we are exposed to so much information about healthy lifestyle choices, but one aspect of a healthy lifestyle that has not been given enough attention is the importance of a good night’s sleep. In this blog, I would like to share with you some wisdom about sleep that was well understood by our ancestors and that medical research is now confirming. Continue reading..
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How often do we muse about how wonderful life would be if there were no confusion and doubt! And all the while, we know the solution to the problem, because whenever we are inspired from within, it cannot be contested, only heeded, for that is the heart’s language. Continue Reading..
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